Oceanos: Waves of Awareness

A Journey Through Yoga, Ayurveda, Neuropsychology & the Water Element

From Movement to Meaning & Inner Power

Welcome the new season with a unique workshop that brings together Yoga, Ayurveda, and Neuropsychology for a holistic experience of movement, grounding, and self-discovery.

Like the ocean, we are made of rhythms, flows, and waves. Oceanos: Waves of Awareness is an immersive workshop that invites you to reconnect with your body, mind, and emotions through the wisdom of movement, science, and the healing element of water.

What to Expect

Throughout this workshop, you will be guided through practices and insights that nurture both body and mind:

  • 🧘 Dynamic Yoga Practice – Flow into strength, flexibility, and vitality.

  • 🌿 Ayurveda Wisdom – Learn ancient principles for balance and wellbeing.

  • 🧠 Neuropsychology Tools – Discover practical techniques for stress relief, focus, and mental clarity.

  • 🙏 Restorative & Mindful Practices – Experience deep relaxation and emotional release.

  • 🌊 Water Element Exploration – Embodied practices and guided reflections to connect with fluidity, adaptability, and inner calm.

  • ✍️ Self-Reflection – Journaling prompts to support awareness, integration, and growth.

Why Join

This workshop offers more than physical practice. It is an opportunity to:

  • Release stress and emotional tension

  • Explore the connection between ancient wisdom and modern science.

  • Reconnect with yourself and others in a supportive environment.

  • Reconnect with your body’s natural flow.

  • Leave with tools and insights you can carry into daily life.

Community Gathering

After the workshop, we ‘ll continue to flow together over a coffee 🧋 — a warm space to share,

connect, and continue the conversation beyond the mat.

Details

🗓 Sunday, 12 October 2025
🕚 11:00 – 13:00 (followed by coffee & connection)
📍 Location: Docklands Sailing and Watersport Centre E14 3QS
💰 Price: £25


📝 Registration: Reserve your spot by emailing us at members@olionyoga.com

or directly via the link below

A journey of movement, meaning, and inner power awaits you. Step into the new season recharged, grounded, and connected. 🌸