Setting the Scene
Corporate yoga sessions are usually held within the company premises, often in a designated room or space that allows for relaxation and focus.
Tailored Sessions
Sessions may vary widely depending on the needs and preferences of the employees. They may include visualisation, pranayama, meditation, gentle stretching, restorative sequence and vinyasa flow.
Duration and Frequency
Sessions typically last from 30 to 60 minutes making them convenient to fit into the workday. The frequency can range from weekly, monthly. quarterly depending on the company’s schedule and budget.
Equipment
Employees may need yoga mats, blankets and bolsters. Companies can either provide these items or encourage employees to bring their own.