Vinyasa Flow 1
A class designed to build a solid foundation for your practice. In this class, you ‘ll learn the fundamentals including proper alignment and modifications tailored to your unique body. The practice involves meditation, breathing exercises, creative flow to enhance your flexibility, build strength and explore the beautiful connection between breath and movement.
Vinyasa Flow 1
A class designed to build a solid foundation for your practice. In this class, you ‘ll learn the fundamentals including proper alignment and modifications tailored to your unique body. The practice involves meditation, breathing exercises, creative flow to enhance your flexibility, build strength and explore the beautiful connection between breath and movement.